Tom Roehr's Bar recipe for a home made 40/30/30 bar.

  • 3.5 Tbsp of Joe Weider's 90% Plus Protein Mix (I use Chocolate Malt Flavored)
  • 2 Tbsp Peanut Butter (I use a brand that has only peanuts and salt as the ingredients)
  • 3 Tbsp Light Corn Syrup (Karo)
Mix ingredients together in a bowl. You will end up with something with the consistency of Play-Dough. If it seems wet, add a little more of the Protein mix. Here is the caloric breakdown (Using values from USDA listing on packages)
  • Protein
  • Carbohydrates
  • Fat
  • Weider Protein
  • 112
  • 9
  • 6
  • Peanut Butter
  • 36
  • 12
  • 144
  • Corn Syrup
  • 0
  • 180
  • 0
  • Totals
  • 148
  • 29.65%
  • 201
  • 40.28%
  • 150
  • 30.26%
  • 499 Total Calories
I’ve tried this and it’s not bad, as long as you don’t mind the mess. Peanut butter and corn syrup are just naturally going to make things a little sticky. You can almost guarantee you’ll need more of that protein powder. I sure did!
One thing I found out. It wasn’t all that easy to just pop one of these into you mouth. It takes a little getting used to and then maybe. Different strokes!

You might want to wrap this in celophane or wax paper to store. Should make it easier to carry on a ride too.