Heat Waves

[AZ Prepper]

What to do DURING a Heat Wave

1. Stay indoors if possible.
2. Do not dehydrate. Drink lots of liquids and take a salt tablet if you think you are sweating too much (unless you are on a salt-restricted diet.)
3. Slow down. High temperatures and humidity sap your body of its energy and put a strain on your heart.
4. Do not overeat. A lot of food in your stomach takes even more energy to digest.
5. Dress in light-weight, light-colored clothing.
6. Make good use of fans and air-conditioners.

This information was taken by permission from the author of, "Emergency Preparedness and Disaster Response" by Kenneth Moravec. This booklet (very highly recommended) can be purchased for a very low cost by contacting the author at: Kenneth Moravec - MoravecKennethB@aol.com - (801) 492-9029

[Kelly Alwood]

I would add just a couple things as i have operated quite extensively in extreme heat places...
one thing is to work and travel at night, and lay up in the day..
cover your head with something..i use the ishmar like the arabs wear...it is quite effective at keeping you cooler...
intake of water and electrolytes cannot be overstated...you must have both to remain effective for any amount of time..